Woke up at 815, I couldn't lift my head off the pillow it was banging that hard. I sent Matt down to get me a drink so I could take my tablets. After I'd taken them I waited in bed for a bit for them ...
How To Fall Asleep When You Cant Sleep. It is something we have to do every night but what happens when you just cant fall asleep If youre having trouble getting to sleep, or you find that no matter h...
I've noticed something the last few weeks. Occasionally a client will get to gabbing during a session. Usually I think of this as counterproductive they should be focusing on what they're doing, they'...