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Back Pain Causes and Risk Factors
Click here to learn about the most common causes of back pain, and things that increase your risk of backache. We cover lower back pain and upper back pain.
Joint Pain Treatment
Learn how to combine treatment therapies for best results. We review the most commonly recommended treatments for joint pain here.
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How To Improve Your Posture, Part I
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Posture. I don't talk about it much here because it seems a little, well, boring. On the other hand, when it comes to fitness, it's of major, major importance where your 'neutral' is determines everyt...
Tales of the Gold Monkey (Bars)
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Parental bragging alertMy six-year-old daughter is in that age bracket where you have to do two years of kindergarten. She's about to 'graduate' to first grade, which is, of course, a big deal...she's...
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There are trainers who keep up with the latest research, and there are trainers who train themselves and clients to test how that latest research plays out in the gym, and there are those who do both....
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FITNESS CALENDAR
FREE YOGA for breast cancer patients: 8:30 a.m. every Thursday in October, Happy Body, a Pilates, yoga and bodywork studio, 1378 Hendersonville Road, Asheville.
Fitness Experts Mike Sbonik and Jeff Tardiff, Hits Amazon.com Best Seller List
Orlando, Fla. September 27, 2011 Mike Sbonik and Jeff Tardiff, fitness, nutrition and martial arts experts, recently joined a select group of the worlds leading health and fitness entrepreneurs and The Zen Master of Health Fitness, Matt Furey, to co-write
Local fitness center has new owners
TNT Woman’s Fitness, formerly called Hand For Health Woman’s Fitness, has a new name and new owners. Located at 3245 W. Main St. in Thatcher, Tony and Terri Miller recently purchased the center from Valorie Michaud, who is continuing to run the Hand F
All are welcome at Peterson’s Heights Road ‘Infinity Fitness’ gym Grand Opening Sept. 29
The new Infinity Fitness gym will host its Grand Opening Party 5 p.m. to 8 p.m. on Sept. 29. It is open to the public. The Grand Opening will feature a live DJ, healthy snacks and drinks. Prizes from Infinity Fitness and local businesses will be raffled o
Evanston doctor promises clients he can help manage age
SANDRA GUY: Does age management medicine work? Janice Goldman Picker, a Buffalo Grove financial planner, thinks so. Picker found her answer at the Chicago Age Management Medicine Institute in Evanston, a practice that Dr. Mark Rosenbloom started in Februa