Visit CITIZEN-TIMES.com/health to see the full Fitness Calendar. NIA: Neuromuscular Integrative Action: 10:45-11:45 a.m. Tuesdays and Thursdays, Pardee Health Education Center at Blue Ridge Mall, Four Seasons Boulevard, Hendersonville. $64 for eight class
Cardiac rehabilitation improves the heart's ability to return to a normal rate after exercise. Heart disease patients with normal heart rate recovery live longer than those with slow heart rate recovery.