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Back Pain Treatment
Treatment for back pain depends on the kind of pain you are experiencing. But what back pain treatments are available? And how to treat back pain successfully?
Joint Pain Treatment
Learn how to combine treatment therapies for best results. We review the most commonly recommended treatments for joint pain here.
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Frank Forencich, Exuberant Animal
By Andrew Heffernan
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Had an extremely cool conversation with Frank Forencich the other day. Frank is a physical educator and the chief creative officer of "Exuberant Animal," through which he offers workshops, p...
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house5180 / Pregnancy Fitness, Health and Nutrition
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FITNESS CALENDAR
Visit CITIZEN-TIMES.com/health to see the full Fitness Calendar. NIA: Neuromuscular Integrative Action: 10:45-11:45 a.m. Tuesdays and Thursdays, Pardee Health Education Center at Blue Ridge Mall, Four Seasons Boulevard, Hendersonville. $64 for eight class
Fitness tests get tweaked
The dreaded, sometimes humiliating, fitness tests largely a thing of the past.
What's going on today?
Here is what’s going on in the Athens area today, Sept. 26:
Cardiac rehabilitation improves heart rate recovery, boosts survival
For the first time, researchers have discovered cardiac rehabilitation can train the heart to quickly return to its normal rate after exercise.
Cardiac rehabilitation improves heart rate recovery, boosts survival
Cardiac rehabilitation improves the heart's ability to return to a normal rate after exercise. Heart disease patients with normal heart rate recovery live longer than those with slow heart rate recovery.