Abs Fitness

Fitness trainer Chinggay Andrada says that, just like the contestants on ABS-CBN’s “Biggest Loser Pinoy Edition,” she also had to go through major upheavals during her four-month stay at the show’s wellness camp in Cavite. Chinggay had been based

FREE YOGA for breast cancer patients: 8:30 a.m. every Thursday in October, Happy Body, a Pilates, yoga and bodywork studio, 1378 Hendersonville Road, Asheville.

By Leah Ornstein Radar Style & Beauty Editor Maria Menounos may have some of the flattest abs on the beach, but that doesn’t mean that she spends her afternoon doing crunches at the gym. The television personality recently told Shape Magazine , that she

We all have to ward off the Freshman 15 somehow. Maybe you are trying to fit into that micro mini that your skanky cousin bought you from Charlotte Russe. Maybe you are a fella that wants to impress the ladies with a variety of funky fresh moves to replac

New Delhi, Sep 30 (IANS) Fasting during Navratri doesn't always have a religious meaning. There are many who observe nine-day fast for religious reasons, but others, especially youngsters, do so to abstain from oily food and detoxify their bodies. But exp