Abs Arms

If youre like myself and suffer at times from arthritis I want to encourage you to start an exercise program.

Alexis Yap Lex in the city WHEN I was a child I remember watching kids’ pageants on television. When they were asked what they wanted to be when they grow up, the common answers were being a doctor, a nurse, or a fireman because they wanted to help peop

"Dancing With The Stars" could be re-named "Celebrity Biggest Losers." Each season star contestants melt away the pounds, as they try and dance their way to the top prize. "DWTS" contestant Ricki Lake proudly states she's already lost 8 1/2 inches - thank

These exercises aren't just for the boys anymore! We consulted some of our favorite guys to find out what weight-lifting moves they love. Try these five moves to tighten and tone your entire body!

There's immense coinage in ripped abdominals, and the fitness giants know it. So, instead of leading you straight to the information, they've created thousands of products designed to stop you from getting what you want, and keep on paying for the newest