Abdominis Muscle

London, March 10 : Megan Fox looked quite skeletal in a new advertisement for fashion label Armani, but her personal trainer says the actress is not anorexic at all.

When it comes to training your abdominals, it's important to include the deepest layer of this muscle group — the transversus abdominis, which is responsible for flattening the stomach. Here is a great way to target this area.

Now that summer is in full swing, and the swimsuits are on, lets talk some about getting visibly strong abdominal muscles.

QUESTION: I want a six pack. (Abs, not beer.) What are the best exercises for this, and do those odd devices they sell on TV actually work?

A few years ago, I thought that sportsman hernias were a rare diagnosis.