I've been having this problem for a while now. Basically I've been getting weak erections even when by myself, and the only way to get stiff erections is to be excited to the point of near ejaculation.
This makes sex very difficult since I am faced with either being unable to have intercourse, or ejaculating prematurely. I've also been having problems going soft during sex due to either performance anxiety or perhaps over exertion. Currently the only thing I can do is exercise. I am eating fairly healthy and don't know what else could be wrong. It is worth noting that a bit of alcohol does seem to alleviate the problem a bit usually.
Every man is born with premature ejaculation, so having it is perfectly normal to start with. Controlling ejaculation is something you have to learn just as you had to learn to control your bladder as a child. We get taught to control our bladders but no one teaches us how to control ejaculation.
The American Academy of Family Physicians confirms that: Behavioral methods are helpful for more than 95 percent of men who have premature ejaculation. So, if you have tried exercises and they have not helped it is because they have not been explained properly to you. Many of the treatment programs offered online have not been written by professionals.
Do not waste time or money on sprays, vitamins, herbs, dietary supplements or drugs. This is a learning problem and these things will not help you learn to control ejaculation any more than they can help you to learn to speak another language.
There are a lot of high-priced programs advertised online but all you need is an inexpensive little book written by a doctor and sex therapist that has been used successfully around the world for more than 32 years.
It is called "Lasting Longer: The Treatment Program for Premature Ejaculation" by Dr. Sy Silverberg M.D. For more information just search for the authors name: Dr. Sy Silverberg M.D.
For free preview chapters from the book visit the website.