Depression Forum - Yoga or Tai Chi

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Q: Yoga or Tai Chi

asked by: 4life on May 12th, 2009

New User

sometimes these exercises can help us to find peace and calmness in our mind as well as energize our body right?

Replies(2)

Suzana_del_Sol

replied on June 14th, 2009

Experienced User

I think both are great for the mind and the body. I think Yoga is alot more peaceful and relaxing, but I like Tai Chi when I want a better workout.

4life

replied on June 14th, 2009

New User

yeah..both are really helpful to our body and mind.

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