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Q:
Yoga or Tai Chi
asked by:
4life
on May 12th, 2009
New User
sometimes these exercises can help us to find peace and calmness in our mind as well as energize our body right?
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Replies(2)
Suzana_del_Sol
replied on June 14th, 2009
Experienced User
I think both are great for the mind and the body. I think Yoga is alot more peaceful and relaxing, but I like Tai Chi when I want a better workout.
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4life
replied on June 14th, 2009
New User
yeah..both are really helpful to our body and mind.
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