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Yoga or Tai Chi

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sometimes these exercises can help us to find peace and calmness in our mind as well as energize our body right?
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replied June 14th, 2009
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I think both are great for the mind and the body. I think Yoga is alot more peaceful and relaxing, but I like Tai Chi when I want a better workout.
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replied June 14th, 2009
yeah..both are really helpful to our body and mind.
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Tags: Yoga, Depression
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