the cheap way to help you is get a whitening tootpaste.
you can also buy baking soda and dip it on your tooth brush and brush your teeth. you can also goggle with perioxide. this is what whitened my teeth.
my girlfriend is from Africa and she told me that if you buy an orange peel the skin off a little and the rub the inner part of the orange on your teeth, it turned her yellow teeth white. she even rubbed her teeth in from of me and it was squeaking.
now for your breath, brushing you teeth may not work, unless your brushing your tongue also.
but what you need is a mouthwash, dont get the cheap kind because it's watered down. this will help you.
always keep a mint in your pocket so you wont gross people out. lol