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Yellow & Brown stool changing constantly, is this normal?

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I am recently worried about the color of my stool I am inconsistently having. One day it would be a normal hard brown color and the next day it would be more yellow or yellow-ish brown but the stool would be softer.

This all started happening 1 day after I let out a lot of solid hard stool. I was stressing so much trying to relieve of it that I had actually popped blood vessels in my face but it was barely visible and went away after 2 days. The next day I tried to drink more water, and get more fiber into my system by eating apricots, prunes, almonds, and drank a whole lot more water. I do not have any bad health symptoms and this has not been a normal occasion for me at all. I feel no pain, no sleeping disorder, no abdominal pain, nothing.

Could the yellow stool be a change of diet or anxiety from worrying about it so much or is it normal to have this change in my stool? This has been going on for about a week. I never really paid attention to it as much. I really do hope I'm just over analyzing the situation.
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replied August 9th, 2017
(online)
Thank you for asking at Ehealth forum!

I read your question and i understand your concern. Stool color varies alot and there is nothing to worry about, just maintain good bowel habits, diet lifestyle adjustments and dont worry about color variations in stool.

I hope it helps. Stay in touch with your healthcare provider for further guidance as our answers are just for education and counselling purposes and cannot be an alternative to actual visit to a doctor.
Take care
Khan
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