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Worried about death

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Since last sunday i have had this feeling of panic and worry about death, Im only 19 but i worry about my parents dieing and life without them. My moms only 51 and my dads 54. I know in less anything happens that they are still young and wont be old for a long time. but i still get this unbearable feeling every day. I worry about what happens after death (not religious). Even if i convince myself that after death we move on. I still get overwhelmed with sadness and feel sick.

Thanks for any advice.
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