So I'm a female 5'7", 23 yo and about 112 lbs.
I've lost about 10lbs over the past year, without any dieting or anything.
I'd like to put that weight back on in lean muscle (especially in the back, arms and abs)
Any suggestions of high protein foods to eat? I haven't bought any muscle drinks or anything yet, but I am on a tight budget so I'd need some cheap options.
Also would love to hear ideas for workouts I can do at home, I dont have much equipment outside of 5 and 10 lb free weights. I was planning on doing pushups, crunches and some basic lifting.
Lemme know what you think!
Thanks