Medical Questions > Mental Health > Sleep Disorders Forum

working night shifts Unable to Sleep??

Hi,

I am currently working night shifts three days a week from 10PM to 6AM in the morning. As you can imagine my sleep is not very good but the strange thing is when i sitting up right against the headboard on my bed i feel sleepy but as soon as i lye down to go sleep it's almost as if my tiredness disappears. Anyone had experiences like this and any advice on what i can do?

Thanks
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