what i can i do to increase my height?

Hello, and thank you for your medical question on e Health Forum.

Regular physical exercises - that involve stretching of the spine and the body will be helpful.

Some stretching exercises can help increase the height enhancing process during puberty. Some Yoga-asanas like sukhasana and “Cobra Pose” also helps you stretch your body.

After puberty the stretching exercises can still help correct a person’s posture.

A nutritious diet that includes fruits and vegetables, dairy, cereals, meat, and plenty of water will aid the natural process for enhancing height.


I hope this helps.

In increasing my height I take a supplement or a vitamins that called cherifer....This vitamin can helps us become tall...This is what I always use,,,..So try using this...

im 16 and my height is 1m and 55cm...i do a routine of exercise which also includes stretching...and i actually have grown abit taller, i want to grow taller...does cherifier have any effect ?? have you become taller ? and where can we get cherifier ? please respond...thank you

hello,
i'm 16 yrs old i'm taking cherifer as my growth vitamins but still my height is around 4 7"-4 9". what should i do? i also tried doing yoga and other stretching exercise as my exercise but i think nothing is improving.

Try sleeping in complete darkness. The body releases melatonin which is a sleep hormone produced by your pineal gland in response to darkness. Melatonin naturally increases growth hormones in your body.

Eliminate as much light as possible when sleeping, turn your alarm clock away, block light from coming into your window etc. It's worth a shot.