im 16 and my height is 1m and 55cm...i do a routine of exercise which also includes stretching...and i actually have grown abit taller, i want to grow taller...does cherifier have any effect ?? have you become taller ? and where can we get cherifier ? please respond...thank you
i'm 16 yrs old i'm taking cherifer as my growth vitamins but still my height is around 4 7"-4 9". what should i do? i also tried doing yoga and other stretching exercise as my exercise but i think nothing is improving.
Try sleeping in complete darkness. The body releases melatonin which is a sleep hormone produced by your pineal gland in response to darkness. Melatonin naturally increases growth hormones in your body.
Eliminate as much light as possible when sleeping, turn your alarm clock away, block light from coming into your window etc. It's worth a shot.
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