Your question is both simple and complex! I am not a physician but I am a psychologist. I assume when you ask why do women stuggle MORE that you are comparing women to men. The reality is we really are "built" differently. Our bodies while the same in many respects do differ in many importnat ways which means that our bodies process fuel in different ways. Psychologically and culturally the definition of beauty into which the western cultures in particular have bought places a strong emphasis on thinness. For men the emphasis is currently on muscle mass. As a result women assume that they must lose weight in order to be perceived as attractive and/or valuable. So - in this way, women struggle more than men as well. Men simply have different struggles. Hope that helps some!

-Dr. Selby

The goal of yoga retreats is to promote relaxation and achieve mind and body balance. It is very usual that you will not be able to find a television or a phone in your room. It would be a great opportunity to get out of the busy and hectic routine of life so it is advisable to try to hug the calmness.

Internet is an excellent way to research the wide variety of yoga retreats available these days. Some websites on the internet offer reviews written by past participants. It is advisable to go through the reviews to get an idea about what to expect at yoga retreats and also to find the yoga retreat most suitable for you.

Whichever yoga retreat you choose, it should be a peaceful and rejuvenating experience. By going on a yoga retreat you get time for yourself, time to reflect and re-evaluate your life. A yoga retreat is a perfect place to spend time during life transitions, such as recovery from illness, separation or bereavement, a time of career change. A yoga retreat will surely result in a healthier, stronger you. You will emerge with a new vitality, clarity of mind and increased confidence.

i think its not only for women both men as well women struggle for weight loss.

If your body is fat then your body look not good. We know that everybody want to look beautiful , healthy and attractive. So according to me, we have to do daily exercise and yoga. Its really very good for all. Also we have to take care about our daily food.