weight loss, Is breakfast must ?

The experts says its essential to eat something within a few hours of waking up.Breakfast is the most important meal of the day, both for children as for adults and in no case should it be omitted. It is the meal that interrupts the fasting of 10-12 hours that lie between the evening and the day.

I agree with you that breakfast is essential. It is the easy source of getting energy after wake up. With out breakfast you cannot perform working activities as well. In breakfast eat 2 slice of break with an egg and a glass of juice. It is the healthy but full of required energy.