walking to class isn't going to do much..so if walking isn't damaging to you then get to the gym and get on a treadmill and walk for a good 30 minutes..try to walk quickly if you can to get your heart rate up..also are you watching what you're eating..its good you're eating smaller portions but what are you eating smaller portions of? try to stick to lean meats and lots of fruits and veggies...if you want a snack go for an apple and peanut butter instead of a snickers..we all know whats healthy and what isn't..its up to you to make that choice

I understand you are having weight gain issues due to inactivity because of a spine problem. Proper diet and exercise are the #1 ways to control weight. Since exercise is not an option at this point you must focus on diet. Try utilizing a low-glycemic index diet. This type of "diet" is not actually a diet (like the kind that you "go on", get results and then stop), but rather a lifestyle change. Therefore, with this type of lifestyle you are choosing not only healthy foods, but the proper portions as well. Do some research on low-glycemic index eating and you will be amazed at how easy it is to stay healthy with this way of eating. A good program that teaches this is called "Transitions". I have personally gone through this course, not to lose weight but to learn it. If you would like to know where the classes are held in your area you may email me and I will find one for you.
Hope this helps.

Antonio Marotta, D.C.
marottahealthandwellness.com

being an athlete you know all about the things everyone is telling you, don't you?
have you tried alkalizing, look it up i lost 10 kgs without using any extra exercise other than general house duties. Also check water in water out & unprocessed natural salt & a good educational site is ithyroid.com , if you want ant further help sand a message by clicking my picture at my user name & send a message through this site!
Good athlete luck!
God Bless.

I do sports everyday, like slow running, yoga, and others.
It will not only loss my weight but also shape my finger.

I also do yoga and swimming. They help keep me fit;)