I mostly eat meat/chicken, pizzas and some potatoes with them and ofc some weggies (but not enough) I also take vitamins. I drink mostly milk (a bit less than gallon a day) and juices, rarely soft drinks. I know I dont eat enough stuff like bread and weggies, cause they are somewhat hard to make, expensive and are not calorie dense.
the problem isnt that big since many guys on my age class are underweight. I still want to gain weight though, and I want better appetite, it is not nice feeling full after one bite of something, also like I said my stomich gets sick, couple times a week.
I was acualy diagnosed with the helico plyroli, and I took the antibiots (this was 2 months ago), when I was on the medication I couldnt eat anything, just after couple of bites I started to feel like puking. I always feel like that but not even close as much then. Funnily enough I can be empty and still feel like full.
So again if you can help me to get stronger appetite I would like that. One thing that could be causing this is my completly disordered eating times but I dunno.
