I think I've been eating well, but it's always easier to see something from an outsider's perspective.
I eat no sugar, white flour, etc. For carbohydrates I eat fruit, vegetables, beans, whole wheat products. I eat a fairly good amount of protein and very high fiber.
For breakfast that day I had 1 egg, cheese, 1 slice of Ezekeil bread and pear. For lunch I had one slice of whole wheat bread, cheese, apple and vegetables. For dinner I had spinach enchilada (in ww wrap), black beans and strawberries.
For the past couple years I've been having stomach issues that started with an ulcer, and they've been ongoing. But I've had a lot of tests so it seems if something wasn't working properly it would have been picked up?
The other thing is that I've read with reactive hypoglycemia most people's blood sugar levels get quite high before falling. Mine never get high! I've never caught over 118 on my meter, and they usually stop around 105 and then drop drastically. I never "hang out" higher than in the low 70s.