I am vaibhav, i had the sysic problem from the childhood and want to recover from it i don't know want to do.
because of mind i even cant express the thots on my own to the people, when i think the thots are too much negative and have no meaning but still very power full, and made me depress, can i send my whole case? so that u can gudge the problem much more easily,
eg. when i used to talk with the people mind says how can u talk ? and then i rotates around that thot and i will not able to talk since the mind diverted from the topic,
the same problem i face in day to day life in studying,concentrating,etc. i become very depress because of these thots and want to recover from it will there a method to come out of these sheet thots..plz help me out