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Waking up multiple times

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How can I get a good night's sleep if I wake up 3-4 times each night? What can I do to prevent this?
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replied January 9th, 2009
Hi
we the same problem... but i think mine is much more... i often wake up also 3-4 times each night and suddenly i feel so scared and when i woke up i felt like im so messed up its like someone is snatching my happy life and put it into a miserable one... i have researched to get a good night and straight sleep until morning is to take a warm bath before and a warm glass of milk... i haven't tried it though but it seems effective... but i set my mind first that i can get a good sleep even though i don't give myself a warm bath and a glass of milk... and somehow i can do it but when i suddenly woke up... it affects me... its very scary...T_T
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