dear j38, I am 55 and was diag with LS this past jan 2010. I have had it since ect 08. It took that long and numerous docs to get the correct diag.
Anyway, I see Dr Goldstein in Wash dc. He is fabulous.
He started me on a temovate onitment not cream( it does make a difference if it is ointment). Used it 2 times a day for 4 months. I also started PT in Ashburn Va with a PT that specializes in this disorder. The PT was difficuklt, embarrassing and overwhelming. However, I worked my butt off due to the fact that I was not ready to live a sexless life with my husband and having a deformed vulvar/ vaginal area.
I fiollowed most of the program in the Vaginismus book.
I am now on Temovate 2 times a week, no longer need PT, I am having sex with husband and Dr G has started me on a compounded Hormone gel to be applied am/pm on the very tight mucosa tissue that is located between 4 oclock and 7 oclock.
I hope this helps you. I can ay for sure that stress being "held" in that area was and still is a problem for me. Deep breathing exercises and releasing in that area makes all the difference. PT was an absolute must and I have also learned to cope with it alll with phyco therapy.
Mine was very bad, no clothes could touch that area, haven't had sex in 2 1/2 yrs... Sex is slower now but much better, Orgasms are slower to achieve but are like 4th of July when it happens.
I hope this helps to answer questions.
You may write me. if you would like to chat some more.
good luck
been there/done that