Hi,
Welcome to the forum. I am really glad to help you out. The height of the person is primarily dependent upon the genes which one gets from one's parents and also nutrition & exercise.

Your genes are beyond your control and what is under your control is the nutrition which you take and regular exercise. You should take a high protein diet. You don't need to take/do anything special for that. I sincerely hope that helps. Take care.

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rihaan

replied April 15th, 2011

Vitamin is the thing that everybody wants more and more.because more vitamin can helps us to grow more and more.

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Ritchelle

replied July 1st, 2011

Can you share me what vitamins did you using..?I want to take another vitamins which can help me grown faster and taller.....

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