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Gout is a common type of arthritis and accounts for about 5% of all cases of arthritic condition. But what is gout and what are the stages of this condition?...
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Q: vitamin c
asked by: hubcub1970 on February 27th, 2009
New User
I'm a 38 yr. old male and I have started battling gout in the past 6 months. I have read some reports that says take vitamin c supplements (500mg). I also have read to avoid vitamin c. Which is right?
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apcoach
replied on February 28th, 2009
New User
of course, i don't know very much in addition to not being very smart, but i think the concern is that taking megadoses of C might cause your uric acid level to drop more thus sparking an attack. however, as much as 1000 mg's will lower it slightly. how much? not sure. i take 1000 mgs a day and drink two tblsp of cherry juice concentrate a day. both are said to lower ua levels. who knows?
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hubcub1970
replied on February 28th, 2009
New User
vitamin c
Thank you!
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painfree
replied on February 28th, 2009
Experienced User (online)
The reason that vitamin C can be helpful in avoiding gout flares is that it counteracts the effect that ingesting fructose has on the liver, which results in its production of excess uric acid. Fructose is a natural sugar which is a significant component of every sweetener termed natural. Fructose is the main sugar in fruit, but when you eat fruit you get it with vitamin C. You can learn more from Dr. Richard Johnson's book "The Sugar Fix: The High-Fructose Fallout That Is Making You Fat And Sick". Dr. Johnson is chief of nephrology at U Fla, Gainesville, He is regarded as one of the world's foremost experts on uric acid.
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