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Vitamin B-complex and Spirulina

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Hi everyone, I'm new here.
I just wanted to ask, a few moments ago I took my regular B-complex vitamin, then I also took a spirulina and I then realised that they contain a lot of B-vits too, so I'm in a bit of a panic now.
Nothing bad is going to happen is it? I'm afraid of being sick.
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replied May 8th, 2012
hi
vitamin b is very important vitamin in the body. It has many advantages, and used to support and increase the rate of metabolism.
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