veteran advice, lived with this disorder for 30 years

Have lived with this disorder for 30 years. Lots of bad advice, toxic meds etc.
I lead a busy,somewhat rewarding life. After my doctor prescibed Zyprexa (currently huge class action suit) I knew he had finally thrown the perverbial kitchen sink and me, so I left the psychiatric community for good.Don't make the same mistake I did and become your label.

21st century, lots of options if you are not a harm to yourself or others

That was 10 years ago. My family doctor and I manage my disorder just fine. No hospitalizations.

Manage your sleep, exercise even if you hate it, experiment with foods that aggravate your mood and food that improve.

Good luck to all