I take a mulitvitamin and make sure I eat at least one food a day that is high in protein, i usually try to eat a peanut butter sandwich or some peanuts just to be sure I am staying healthy.


I talked to my doctor before becoming a vegetarian and She told me that a normal person who eats meat one or 2 times a day gets too much protein adn a vegetarian who watches what they eat and makes sure they get some form of protein in their diets usualy eats just enough protein. MY problem is my iron, it was a little low before I became a vegetarian and it is a little lower since i became one so I try to find food s with lots of iron.

I personally dont take any multivitamins. I abstain from meat, and substutue my protein with silk, or anything filled with soy. It might be expensive, but its a lot healthier.

The average person gets way to much protein. Be more worried about getting your b vitamins and iron. Educate yourself on the proper absorption. Some foods inhibit absorption while others help it along. There are a lot of great books out there!

Iron and protein do seem to be the big things for vegetarians. I sometimes take multivitamins with iron, but I'm pretty useless with remembering to take them regularly. Things like spinach and sweet potato are good sources of iron, though.

Depending on what kind of vegetarian you are, good sources of protein are things like eggs (brilliant source of protein these are) and cheese. Also nuts and seeds are packed full of protein -- as mentioned a person doesn't need a huge amount of protein per day so a handful of things like sunflower seeds or pine nuts are good. Also a nice source of the better fats that people should eat, unlike meats which have a lot of saturated fats.

everyone freaks when it comes to protein....have you ever heard of someone dying from lack of protein? protein is naturally is mostly everything. it depends on what you like to eat. all meat replacements have protein. examples for protein: tuna, cottage cheese, peanut butter, eggs, yogurts, and protein shakes. i take protein shakes just to ensure i get enough, plus for my workouts. don't think negative. it isn't as hard as you think ;]

Dear Hopkins girl,

You should get some real education to combat all the anti-vegetarian nonsense promoted by the food industry. Please read Colin Campbell's amazing scientific report THE CHINA STUDY, available through Amazon.

The fact is that animal protein of any and all kinds, especially dairy, has been shown to promote Cancer. The only safe protein is vegetable protein. Animal based eating as exemplified in the standard american diet causes heart disease, diabetes, osteoporosis. Spend some time reading and you'll be safe.

Blessings,

j

A vegetarian diet will provide everything you need. You will need to be well informed however, so reading is essential. Be particularly aware of your need for B12. A vegetarian diet will also see to it that you automatically cut out a lot of rubbish. People in the developed world eat far too much meat and that usually of very low quality.

There is no link between the normal ingestion of animal protein (ie meat), and cancer. We are naturally omniverous. We can however follow a strictly vegetarian diet if we do it correctly. Our normal (ie in the wild), consumption of meat would be restricted to occasional small game. Serious meat meals would be rare. The real problem with meat consumption (ethical issues aside), and where it certainly may lead to cancer, is (1) simple excess, and (2)Quality. Most meat found in the West is of very low quality, soaked in drugs and pesticides.

a great source of protein for a vegetarian is dairy? anyone else eat lots of dairy? thats what i tend to lean on for my protein~