Hello Fellow Vegetarians!!!
I was just wondering if any of you were long distance runners? I ran XC this year and plan too all through highschool, but I was wondering what I needed to stay healthy through it. I'm not going to give up being a Vegetarian (NEVER!) or a runner through anything (obviously unless it's a death situation) but anyways, is there certain supplements I should be taking? Now that my season is over, I don't see my coach barely, so I can't ask him. I'am strictly vegetarian, which imo means NO fish (it's still a dead animal!!). And plus I don't really like fish. If I was forced too I would eat eggs, but I prefer not to eat them, because I don't really like them. I'm currently taking Calcium and flaxseed oil supplements. I asked my doctor about B12, but he said I would need calcium more than that, because I eat boca burgers, morning star etc type stuff often enough. Thank you!!!!!!!!