For the past three weeks, I have been working out between 4-5 days a week, jogging for 30 minutes at 5.5 mph, speed walking for 15 minutes at 3.5 mph, and using the eliptical for 15 minutes at 6.0 mph. I then alternate days of using weights with my abs and weights with my legs for a half hour. Before I went off to college I was 125 lb. Two years la... more