hello, I am 5'10 28yr old 200lb I would like to lose some what I need help about going about it the right way. I have been 145lb at my lowest WT about 5yr ago and it was not a healthy WT for my size I have an athletic build anyhow i think a healthy WT for me is 165-170lb if anyone can help me out it would be great i hate running and i know i e... more