Aliante
New User
Amy , Female (Las Vegas - NV/USA)
27 posts since September 24th, 2006
New User
Amy , Female (Las Vegas - NV/USA)
27 posts since September 24th, 2006
I am married with 2 cats. I like helping people get healthier whenever possible plus I like to make them laugh as well. :D
Aliante's posts
Atomic1, like I mentioned above, eating a vegan plant based diet is the cure for diabetes. I'm not talking 100% raw when i say plant based foods. Grains are plants. Vegetables are plants, fruit comes from a plant. You can eat everything that is not animal derived. You just avoid meat, dairy, eggs and heavily processed food. You can still have your ... more
Carbs aren't the problem. Meat, dairy and heavily processed foods are. Dump the animal products, the msg and all that other junk in your food and eat a whole foods plant based diet.. Exercise daily.
The Raw way of life is good if you can stick to it. I did try this about a year ago and did not make it 100%. I still like my hot soup creations in the winter time. So now I am 60/40 raw. Plus I still have the green smoothies daily. All those intense vitamins and minerals.
I eat a vegan whole food plant based diet. That has been proven in fact to ... more
21070 views
High Blood Pressure and Hypertension
on 09-13-2009
I do know the difference with supermarket salt and natural ones. I do use some salt on my food, but I buy the natural rock salt from France and grind it myself. Too much salt is bad for Blood Pressure, most anyone knows this.
Since my first post in 2007, I have evolved to better things in my weight loss efforts and in lowering my blood pressure. I ... more
21070 views
High Blood Pressure and Hypertension
on 06-23-2009
Some of you wanting to lower your blood pressure using raw organic apple cider vinegar(ACV) such as Braggs brand, or Spectrum have to realize that you must make other changes as well. Like cutting down on salt which is #1. Plus watching what you eat and cutting out the high saturated fatty foods, and exercising daily even if it's just walking a hal... more
There isn't any blood and goo or gore even. lol It's very tastefully done, the worst thing I saw was the lungs of a heavy smoker. That grossed me out. But that was it.
Everything else is educational and fascinating.
Everything else is educational and fascinating.
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