johnR
Experienced User
Male
290 posts since May 20th, 2006
Experienced User
Male
290 posts since May 20th, 2006
johnR's posts
Gmichael, did you ever try any of our suggestions? If so did they help you?
I hope you are feeling better.
I hope you are feeling better.
Good advice frog 
YW. I hope it was helpful to you
Anxiety isn't like seizures. Its a rational disease. Your disorder is always validated by your mind.
You made a ton of great points in your last post but I especially liked the one I quoted above. Great stuff
You made a ton of great points in your last post but I especially liked the one I quoted above. Great stuff
If you want lasting relief from anxiety and panic attacks I suggest you join a cbt group or learn and use the cbt exercises on your own. I was on meds before joining my cbt group and got better in a matter of months and have remained panic free for several years since thanks to attacking the cause which is the inaccurate processing of your thoughts... more
Try cbt. I was in a cbt group where they taught us exercises like the TEA form to counter our thoughts that lead to the anxiety. If you cannot finds a cbt group in your area, check on-line for more info on it or read the cbt book Been there, done that? Do this! By sam obitz, it's a short book and the one we used in my group. I still use the TEA for... more
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