You do not need to apologize, sweetheart. I, as a moderator, try to understand the most of what each one of you say, so it's common to see me asking some questions. Well, if yoguhrts don't seem to help, try to have milk shakes, or just fruit shakes, while you eat the cereal. Have you ever tried it? Milk may sometime take a lot to be digested, it's... more

Hi, welcome to this forum. First of all, you may seem to have nutrition doubts, so this should be on that forum (as well), but I am concerned that you may suffer from an Eating Disorder (you don't mention it clearly...). Then, my advice would be to eat a bit of everything: dairy products, cereals, fruit, vegetables, meat, fish, you name it. That'... more

It is common that yout body, specially glandules, start to react to some food or routine changes. But, if it's for your own good, you should seek a doctor. It is really important that you do it. And don't be affraid of having a nice meal.