Maybe the quick weight gain came as a result of her having a baby, her metabolism might have changed, or maybe she could also have developed a thyroid condition. She has to watch her diet and avoid a lot of fried foods and junk food and try and eat more sensibly. She should add more fresh fruits and vegetables and less starchy foods to her di... more

Hi, I was just wondering if you're getting enough calcium in your diet. If not that can be the reason. You should be getting a signifignant amount of calcium in your diet especially if you are exercising or are into any sort of sports.