Bsr2002,
the bragg bottle says three times a day, upon arising, mid-morning and mid-afternoon.
1-2 tsp. In 8oz. Glass purified water and optional 1-2 tsp. Honey, maple syrup, blackstrap molasses or 4 drops stevia.
I think I drink about a quart a month. I premix the honey and vinegar then pour some into 4-6 oz. Distilled water when thirsty...
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