hi I also have had weight gain. Since following a low GI diet and eating hourly over the day I have lost 1lb a day. My dr said I was eating too much before so I now make the exact portion you should eat and then divide breakfast into 2 portions have one at 7 and 1 at 8 I then have snack of raw veg at 10 and then lunch is divided into 4 to be eate... more