The most important step to minimize Glycation is to reduce our exposure to glucose. We%u2019ve now seen that glucose has a direct toxic effect on our body%u2019s proteins. It has further effects in poisoning the mitochondria, the cell%u2019s energy powerhouse. We%u2019ve had to address the love affair our medical Establishment has with the belief t... more

So, the vegetarian movement is a powerful movement. It’s a movement in the absolute wrong direction. It does not sit with our physiology and biochemistry because vegetarianism, by definition is going to be a diet high in carbohydrates. And, a diet high in carbohydrates will convert a lot of that digestive glucose, or blood sugar, into body f... more

It was just in 2003 that I heard about the term called glycation. I was talking to someone and they wanted me to write an anti-aging book, and what I knew about anti-aging was that reduction in calories was the way to go, I didn%u2019t know anything about glycation !So, I started studying glycation, I looked it up and found out what it was. So, wha... more