/ Panic Attacks on 01-16-2012 19:12pm
A few suggestions that may or may not be helpful:
I find the lighting has a lot to do with my panic attacks. If your office, like many, has not-so-great lighting it might be helpful for you to have lamp (if that is possible) at your desk.
Lavender hand/body lotion. It's very calming.
Stretching has always helped me with my anxiety, so has coloring... more