Hi everybody! I've recently in the last 2 months really kicked it up a notch at the gym with my workouts andi love my results! In this time period, I started doing reverse lunges on a machine and I think I may have pulled/strained a deep abdominal muscle on my lower left side. Whenever I use the machine now I feel it and I also feel it if I do ... more

Hi gang, i am three days late for my period and i'm sort of freaking out. I stopped my bc pill after 10 long years in august and I have had two regualr periods, cycle 35 days apart since then. I have been taking vitex-an herb- to keep it regulated and I have been tracking my cycles on a website to see how my body is doing. I was pretty sick tw... more

Hi! I was just wondering if anybody out there has experienced this. I stopeed my bc pill two months ago after being on it for almost 11 years straight. Ever since I stopped it, I have broken out on my shoulders and back like mad and it gets worse around period time as well. My skin has always been oily, so I take a zinc supplement to keep that... more