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JetsuSeal / Mens Chat on 12-29-2011 19:54pm
Hey, I'm 18 years old, 5,7", Body Weight 129lbs, Lean Body Mass 107.2lbs, Fat Mass 21.8lbs, Basal Metabolic Rate 1517. 16.9% fat.I would like to grow ATLEAST 3-4" by the end of 2012 or even mid of 2012. Do you have any VALUABLE suggestions?Have you ever taken any supplement that made you taller and more muscular?What exercises do you recommend I do...
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