By far I would suggest a lean muscle building regimen by lifting heavy weights at most 6-8 reps. If you build more lean muscle your body will burn more fat even when your not working out, say at night when your sleeping and when your sitting down. You will have to increase your intake of calories a bit, I suggest a protein shake right after a good... more

Avoid complex carbohydrates and sugar. Things like bagels, non whole grain breads, pop, cake, etc. all contain complex carbohydrates.

Keep it simple and choose lean meats, lots of vegetables, some fruit, and a little bit of grains like porridge and a quality brown rice.

Hope that helps, cheers.