mjonze4
3 posts since July 25th, 2011
0 helpful posts this month
0 helpful posts all time
Posts by mjonze4
7283 views
/ Anxiety and Stress on 07-25-2011 13:06pm
i have anxiety and today was the first time i had an attack on my way home from the gym. i think its important to drink tone of water and cool down after working out as soon as you can, cold water on your face, air conditioning in the car, loose fitting clothes. I did the opposite today, tight fitting clothes, i worked out harder than usual, and my... more
2029 views
/ Gluten Free Diet on 07-25-2011 12:55pm
i like this response, also it is incredibly good for your thyroid to go gluten free. Once i made the decision to go gluten free i noticed i had more energy and i enjoyed the taste of the foods better than usual, plus i didnt feel as stuffed. Also i used to get really bad hangovers after only drinking like 4 beers, and now i only drink cider,wine, a... more
16082 views
/ Anxiety and Stress on 07-25-2011 12:40pm
going gluten free has helped, also drinking tons of water when i get anxious or a glass of wine when im not in a work type environment helps a ton!!!!
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