Yes, it is perfectly fine for him to take. Creatine is a natural substance that is found in many foods such as steak. There are many benefits from creatine, and they're noticable.. Hence it's popularity. There are a few things though. Since creatine does lend itself to water retention, he should increase his fluid intake. If he doesn't, ... more

i'm trying to lose weight and become overall more healthy. this sentence right here is the key. You want to lose weight and become overall more healthy. In your case, working out daily, or a 5 day split throughout the week will be most effective. Rest days are for muscle synthesis.. (resting while your muscles rebuild, grow bigger, and stro... more

You mean you feel light headed, and faint? That is what happens when your body can not get enough oxygen or energy (simple sugars) to your brain and muscles quickly enough. In either words: a) you must be working out on an empty stomach, and doing too much excersie too quickly for your body to break down fats or catablize muscles to use as ene... more