sneakycol
New User
27 posts since October 8th, 2004
New User
27 posts since October 8th, 2004
sneakycol's posts
To be honest most doctors you show combat conditioning will laugh it off as dangerous or whatever and at the same time not explain why!! This is because they have no idea what these movements can or cant't do and are protecting themselves by offering other no risk/no result treatments like the ones you mention. Which is understandable don't get ... more
There is an exercise program you might try called "combat conditioning". This system contains exercises using nothing but your own bodyweight and has two particular exercises which may help you and I doubt you have previously seen. I will attempt to explain them here but best to visit the site and order the book!!! The first exercise is 'wall... more
Hi there, I know where your coming from regarding the doctor. I have been in a similar situation and will not consult him again, I hope u do the same!!1 The exercise program "combat conditioning" really helped me. In this program are many wonderful execises but 2 of them will really help you with your back pain. I will try to explain the movem... more
Please try this exercise it will help you. Ill try to explain it. First stand against a wall, heels touching it. Take three steps heel to toe until you are about three feet from the wall. Now stand with your feet shoulder width apart. Bend backwards letting your head fall back and try to walk down the wall backwards with your hands until ... more
Hi diego, sorry to hear of your pain. Try this out, it is an exercise taken from "combat conditioning". You may not have heard of it, but it an exercise book thatcan be purchased online.
Ill try to explain it so you can start right away b4 ordering the book.
Stand against a wall, and take 3 steps heel to toe in front until you are about 3 fe... more
In my opinion, the best exercise program on the planet is "combat conditioning". It teaches exercises using nothing more than your own bodyweight. Also it contains a couple of exercises that will really help you. Considering you do a desk job, you will most probably have lower back discomfort or pain. Wall walking and bridging will banish t... more
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