Jonjune
New User
Female
7 posts since July 4th, 2009
New User
Female
7 posts since July 4th, 2009
Jonjune's posts
When we are anxiuos our body is prepared for figh or flight and adrenalin is produce and blood is diverted to our muscles ready to figh or run. Our digestive processes are likely to suffer in this situation so I believe your stomach troubles woud go if you can successfully address the anxiety. Hope this helps,
Kind regards,
Jonjune... more
When you are anxious check your breathing. Consciously slow it down. Breathe in for a count of 7 and out very slowly for a count of 12, this should reverse the fight or flight reaction and help you to feel more calm. Hypnosis will help but if you find it hard to relax try and use an anxiety help recording that you can find on the internet. Very fa... more
You must quit sleeping pills, they are only short term solution. Get yourself into a strict routine and Best wishes and kind regards,
Jonjune
Jonjune
351 views
Sleep Disorders
on 07-05-2009
Alcohol will mess up your blood sugar and will spoil your sleep quality and may cause you to wake early. Stay away from caffeine, nicotine, alcohol and all stimulants, and get yourself into a strict routine. Not easy but it works.
Kind regards
Jonjune
Kind regards
Jonjune
I agree tottally with the previous replies it is good to talk. However anxiety and PTSD are subconsciously driven, and there is a technique called imagination creation which is helping many people.
Good luck and kind regards
Jonathan
Good luck and kind regards
Jonathan
The way that we think and feel on a regular basis has a massive influence on our bodies and our lives. If you are anxious and stressed your sleep quality may be reduaced also and you body's natural healing is less effective.
You need to stop the cycle of worry and dirstress. Look for precision recordings to gently tune away anxiety and stress, sle... more
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