Hello, I've been working on my abs for about 2-3 weeks now doing a routine of (sets of 5) •crunch at max weight (dead) •crunch with 50% weight (dead) •bicycles with 50% weight (dead) •crunch with 0 (dead) •bickcles with 0 (dead) •side plank 2x every 3 days. I work out arms every other day as well as run about 8 miles a day, ontop of th... more