buffenuff
New User
2 posts since June 15th, 2009
New User
2 posts since June 15th, 2009
buffenuff's posts
Sounds like you need a diversion. Working 10 hour days can be stressful. That would be hard not to take your work home with you. When you take your breaks at work I hope you are not obsessing with your job. Break the routine. When you are at home it is natural to think about the work day.
What would happen if you were involved, let's say som... more
Not giving adequate time to heal from an injury can further exacerbate the problem. We tend to over compensate muscles from injuries.
Don't forget to stretch, and always warm up. A steady, moderate pace, work your way up. It is always a good idea to keep up with your Doctor, you and your Doctor are your bodies health managers.
Don't forget to stretch, and always warm up. A steady, moderate pace, work your way up. It is always a good idea to keep up with your Doctor, you and your Doctor are your bodies health managers.
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