eric16
Experienced User
134 posts since July 27th, 2004
Experienced User
134 posts since July 27th, 2004
eric16's posts
5 - no meals 2 hours prior to bed time.
why do you say this?
So what would be the reason of working your abs every day lightly accomplish? Nothing. Your not working them to recruit enough muscles fibers for growth so when you do abs you should work them and give them rest. They should be treated as everything else.
If you had read like 2 or 3 other posts around the top then you would see the same type of ordeal
lose fat. Thats the only way to get rid of a waistling or "lovehandles". The crucnches and everything arent working because you dont need to strenghten your muscles you need to lose fat
to lose fat get a diet in order, and start doing cardio. Eat h... more
ps: you can work your abs everyday, but any other "big" muscle you should only do every second day-1 day of rest
why do you say this. Arent your abd like every other muscle. If so why would they not need a rest like everything else.
For all muscle groups lift 3-5 times a week. Muscles grow when they are resting and your abs arent any differe... more
Read and learn. Do research and become educated.
As for starters, the only way to see a six pack is to cut back fat. Just lower your body fat. Make sure you give yourself 2-3 days rest if you are lifting weights and 1-2 for cardio. Just lose weight to get a six pack.
As for starters, the only way to see a six pack is to cut back fat. Just lower your body fat. Make sure you give yourself 2-3 days rest if you are lifting weights and 1-2 for cardio. Just lose weight to get a six pack.
No need to post it 3 times, I think hes got it affer 1.
You will need to either get to a gym or buy some weights and make a little mini home gym. Compund, bodyweight excercises are great for starting and will develope good core muscles. Start with that and continue on the the weights.
You will need to either get to a gym or buy some weights and make a little mini home gym. Compund, bodyweight excercises are great for starting and will develope good core muscles. Start with that and continue on the the weights.
Partner with eHealth Forum
eHealth Forum works with Doctors, Health Experts, and Trusted Content Providers to bring health information to people everywhere
Partner With eHealth
