Hi, eating meat is probably the best way to get those nutrients but it is not the only way. While it is still hard, I don't deny that, it is possible to get all the required nutrients from a vegan diet. The diet should be based around plant foods and crops. Many fruits and vegetables and an attempt should be made to eat as wide a variety of ... more

There is still some debate going on but the general opinion is that it is best avoided. Try moving over to herbal teas for maximum health benefit. However, for the amount that you drink it, it will hardly do any harm whatsoever and if you enjoy it why not drink it in small quantities? The first rule you get taught on a nutrition degree is no f... more