CalienteSA
New User
Female
4 posts since April 19th, 2009
New User
Female
4 posts since April 19th, 2009
CalienteSA's posts
I agree with the other comments - beginner yoga is probably the way to go!
Since yoga is non competitive, you learn at your own pace - there's no gym instructor standing over your back cracking a whip!
Another great thing is that you can learn beginner yoga at home, from a free beginner yoga website, so there's no need to buy before you try!
Of ... more
Hey there,
I was also interested in exploring the benefits of yoga, so I started looking into home yoga practice.
Yoga, whether through a class, or as your own home yoga experience benefits the body, mind, and spirit. Sounds a little general, but what yoga does is help align the spine, strengthen muscles, teach good breathing techniques and bet... more
I agree that home yoga is not the end to all stress problems - you do need to address the issues that are causing you stress!
But, having said that, after I started looking into home yoga practice, visited a few of the best home yoga websites, and tried out a few of the poses they suggest for home yoga pracitioners, I do feel the benefits!
So, if... more
Hi there,
I've just ventured into home yoga practice myself, and the same thing was bothering me.
I've checked out a few sites that I've used for home yoga tutorials, and in getting started with my home yoga experience, and it seems that yoga in general is safe while pregnant, but that there are poses you'll want to avoid!
I would suggest look... more
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